Yesterday, we discussed muscle-building supplements. And while that’s a huge market dubious claims, nothing can compare with the marketing chicanery of male s.exu.ality boosters. There are supplements available that promise to increase your libido while also upping your testosterone. There are over the do test boosters work and prescription supplements. There are supplements that market themselves as T-boosters, while touting themselves as an aphrodisiac.
And there are businesses that claim to have created a testosterone pill which has the triumvirate of male-enhancing properties: T-boosting, libido-enhancing, and also fertility-increasing. These supplement makers sometimes throw in yet another claim of muscle gain as well. For guys that are mainly seeking to increase their testosterone, these extra benefits can seem like the icing on the cake, that makes these supplements highly marketable. But with regards to actually boosting T, will they work well?
Supplements that tout themselves foremost as libido enhancers make up a lot of the marketplace for testosterone boosters. But a majority of don’t have any effect on testosterone levels. So just why do people buy them in great amounts?
As soon as your testosterone levels increase, so does your libido. Unfortunately, the inverse is not really true – your libido levels can go up without your testosterone levels also increasing. And that’s how most supposed T-boosters “work”: they cause you to feel ornery, leading you to definitely believe that your T levels are appreciably higher, when they actually aren’t. In rare cases, supplementation will result in a 20% testosterone increase. This kind of improvement may seem impressive, but is irrelevant for practical purposes.
Legitimate, working testosterone boosters do exist, but they’re not very exciting. They’re not life-changing because, at the most, they’ll increase testosterone levels by 20-50%. Compare that to your low-dose steroid cycle, that offers a 300% increase minimum.
You may not be able to tell whether or not a supplement is working without acquiring a blood test. Even so, blood tests only take your T levels in that exact moment, which could fluctuate based upon lots of different variables. Main point here: it’s easy to promise a testosterone boost when not many folks are actually checking their testosterone levels.
Tribulus terrestris is definitely the #1 selling testosterone booster, as well as the best example of a supplement that increases libido, but has no impact on testosterone. Anecdotally (and traditionally, in East Asia), it’s worked well for guys seeking to enhance their confidence and libido, but reports have not confirmed this type of effect. While preliminary evidence suggests that Tribulus can protect the body from stress, it definitely has no impact on testosterone.
D-Aspartic Acid (D-AA) catapulted into the spotlight after having a study showed supplementing D-AA could increase testosterone up to 42% after just 12 days. This sparked a frenzy of D-AA supplementation. Inside a week, everyone was reporting greatly increased libido, in addition to increased testicle size. Unfortunately, another study done that spanned a longer time period discovered that after regarding a month of D-AA supplementation, testosterone levels returned to normal. Monthly isn’t for enough time for elevated testosterone levels with an impact on muscle development and growth.
D-AA has been discovered to offer increased fertility and testosterone when supplemented by infertile men, but it has no influence on athletes and individuals with normal testosterone levels. Zinc and magnesium (both area of the ZMA formula) are frequently recommended as testosterone boosters for athletes. These minerals are lost through sweat and through exercise. If you’re deficient, supplementing with zinc or magnesium can take your testosterone levels to your normal baseline. Additional zinc or magnesium will not increase testosterone above normal levels.
Maca is a vegetable marketed being a “non-hormonal” libido enhancer. It really is well-liked by post-menopausal females and younger ladies who are trying to avoid interactions with contraceptives. Maca’s libido-enhancing eaxeli occur after prolonged supplementation, rather than immediately after a single dose. More research is required to determine how maca works within the body to increase libido non-hormonally. Maca will not boost testosterone.
Fenugreek is technically a testosterone booster. It has 5-alpha reductase inhibitors, which prevent testosterone from being transformed into dihydrotestosterone (DHT). This results in: A relative increase in testosterone, a decrease in DHT, that is considered to lower libido. Although it may increase testosterone a little, it’s not to a level that could cause any appreciable grow in muscle. Fenugreek has alternative methods to mediate libido. Despite the decline in DHT, fenugreek supplementation may actually improve se.xual function and well-being. Strangely enough, spartagen xt causes urine and sweat to smell like maple syrup. This libido enhancer obviously works best when consumed in Canada, including a buffalo plaid shirt and hairy chest (we’re Canadian-based, so that we can vouch for this).
L-DOPA is sometimes referred to as a testosterone booster, because of the way it interacts with prolactin. After a steroid cycle, prolactin levels tend to be more than usual due to the elevated testosterone. Prolactin negatively regulates testosterone and libido, while enhancing estrogen signaling.
Prolactin is suppressed by dopamine activity. Since supplementing L-DOPA suppresses prolactin (by increasing dopamine activity), supplementing L-DOPA would increase testosterone if prolactin was abnormally high. The typical, healthy male does not have elevated prolactin (unless he’s on steroids), so supplementing with L-DOPA will never increase your testosterone levels.